PE 1004 - Personal Safety and Self Defense

1. Bystander intervention
2. Basic self-defense methods
3. Characteristics of abusers and of victims
4. Domestic abuse
5. Harassment, sexual assault and stalking
6. Role of alcohol and drugs
7. Methods of preventing and reducing risk to dangerous situations
8. Safe and unsafe environments
9. Healthy and unhealthy relationships

1. analyze personal habits and behaviors to determine vulnerability to assault.
2. define sexual harassment, stalking and sexual assault.
3. demonstrate self-defense techniques such as basic striking and kicking, shifting, blocking, and releasing.
4. describe methods to prevent, avoid or reduce danger.
5. describe the role of alcohol and drugs in creating dangerous environments and behaviors.
6. identify characteristics of safe and unhealthy relationships.
7. identify safe bystander interventions.
8. list characteristics of abusers and victims.
9. list the characteristics of a safe environment.
10. recognize potentially dangerous situations.

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