Feb 06, 2023  
2017-2018 Course Catalog 
2017-2018 Course Catalog [ARCHIVED CATALOG]

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PE 1051 - Boot Camp

Credits: 1
Hours/Week: Lecture NoneLab 2
Course Description: Challenge yourself with a variety of boot camp style indoor and outdoor workouts consisting of circuit training, interval training, plyometrics, flexibility, cardiovascular and resistance training activities within an encouraging group setting. Student is currently physically active.
MnTC Goals

Prerequisite(s): None
Corequisite(s): None
Recommendation: None

Major Content
  1. Individual fitness assessment and evaluation
  2. Safe progression of activity
  3. Importance of exercise as part of a healthy lifestyle
  4. Target heart training zone
  5. Cardiovascular system
  6. Flexibility
  7. Muscular strength and endurance
  8. Workout Intensity
  9. Circuit Training
  10. Core Training
  11. Exercise modalities
  12. Interval Training
  13. Major Muscle Groups
  14. Plyometrics
  15. Indoor and Outdoor workouts

Learning Outcomes
At the end of this course students will be able to:

  1. assess their individual fitness status.
  2. calculate and monitor target heart rate training zone.
  3. describe interval training, circuit training, and plyometric workouts.
  4. design indoor and outdoor workouts.
  5. discuss the role of exercise as part of a healthy lifestyle.
  6. explain guidelines for safely beginning and progressing through high intensity workouts.
  7. identify major muscles groups utilized during workouts.
  8. identify the factors that affect muscular strength, muscular endurance, cardiovascular endurance and flexibility.
  9. identify various exercise modalities.

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