PE 1070 - Fitness for Life

1. Fitness assessment
2. Importance of exercise and physical fitness
3. Components of fitness
4. Healthy lifestyle habits
5. Exercise modalities
6. Circuit training

1. identify the factors that affect muscular strength, muscular endurance, cardiovascular endurance and flexibility.
2. identify the advantages of acquiring and maintaining adequate muscular strength and endurance, cardiovascular endurance and flexibility throughout the lifespan.
3. discuss how lifestyle choices may or may not be keeping them healthy.
4. assess their current fitness status.
5. define the components of a comprehensive fitness program.
6. discuss the role of exercise as part of a healthy lifestyle.
7. participate in a variety of circuit, cardiovascular, and resistance training activities.

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