HLTH 1002 - Sleep, Eat, Exercise

1. Characteristics of credible and reliable health information
2. Barriers to health and wellness
3. Definition of stress
4. Stress management
5. Time management
6. Components of fitness
7. Physical activity guidelines
8. Safe and effective exercise
9. Goal setting
10. Health and wellness
11. Risk factors for disease
12. Achieving good sleep
13. Food Skills
14. Importance of sleep
15. Nutrition fundamentals
16. Personal action plan
17. Sleep disorders

1. assess current time management, eating, sleeping and exercising patterns.
2. describe healthy ways to manage stress.
3. identify the recommendations for sleep, physical activity and nutrition.
4. outline practical strategies for achieving healthy sleep, activity, and nutrition habits and managing stress within the life of a college student.
5. recognize the short and long term benefits and consequences related to sleep, nutrition, and activity.
6. assess how they spend their time as well as their current eating, sleeping, and exercising patterns.
7. assess their own readiness to change physical activity, nutrition, and sleep patterns.
8. develop a personal action plan for working toward improved physical activity, nutrition, and sleep.
9. evaluate their perceptions of what is healthy and the factors that influence their ability to be healthy.
10. identify key barriers that prevent them from meeting physical activity, nutrition, and sleep recommendations and managing stress in healthy ways.
11. outline realistic personal health goals.

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