PE 1051 - Boot Camp

1. Individual fitness assessment and evaluation
2. Safe progression of activity
3. Importance of exercise as part of a healthy lifestyle
4. Target heart training zone
5. Cardiovascular system
6. Flexibility
7. Muscular strength and endurance
8. Workout Intensity
9. Circuit Training
10. Core Training
11. Exercise modalities
12. Interval Training
13. Major Muscle Groups
14. Plyometrics
15. Indoor and Outdoor workouts

1. assess their individual fitness status.
2. calculate and monitor target heart rate training zone.
3. describe interval training, circuit training, and plyometric workouts.
4. design indoor and outdoor workouts.
5. discuss the role of exercise as part of a healthy lifestyle.
6. explain guidelines for safely beginning and progressing through high intensity workouts.
7. identify major muscles groups utilized during workouts.
8. identify the factors that affect muscular strength, muscular endurance, cardiovascular endurance and flexibility.
9. identify various exercise modalities.

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