PE 1060 - Personal Fitness

1. Individual fitness assessment
2. Workout Design and Variables
3. Importance of exercise and physical fitness
4. Principles of conditioning
5. Components of fitness
6. Disease prevention through exercise
7. Dimensions of wellness
8. Behavior Change
9. Healthy Food Choices
10. Stress

1. describe the dimensions of wellness, explain how each specific dimension plays a valuable role in well-being.
2. identify the fitness components and explain how each component play an integral role in physical fitness.
3. identify and apply the training variables to a personal fitness program.
4. implement a personal exercise program using a variety of fitness equipment.
5. explain guidelines for safely beginning and progressing through a personal exercise plan.
6. assess their current fitness levels.
7. outline behavior change process as it relates to a personal fitness program.
8. explain how food choices affect overall health and wellness.
9. explain the relationship between stress and wellness
10. examine the role fitness and wellness play on overall health and the implications on disease risk and prevention.

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