PE 1065 - Step Aerobics

1. Individual fitness assessment and evaluation
2. Step technique and skills
3. Importance of exercise and physical fitness
4. Target heart rate training zone
5. Step aerobics and the cardiovascular system
6. Flexibility
7. Muscle strength and endurance

1. analyze individual fitness status.
2. identify the advantages of acquiring and maintaining adequate muscle strength, muscle endurance, cardiovascular endurance, and flexibility throughout the lifespan.
3. identify target heart rate training zone.
4. explain guidelines for safely beginning and progressing in a step aerobics program.
5. use step techniques and skills.

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