PE 2790 - Special Topics: Boot Camp

1. Importance of exercise as part of a healthy lifestyle
2. Target heart training zone
3. Cardiovascular system
4. Flexibility
5. Muscular strength and endurance
6. Workout Intensity
7. Circuit Training
8. Individual fitness assessment and evaluation
9. Safe progression of activity
10. Core Training
11. Plyometrics
12. Exercise modalities
13. Interval Training
14. Indoor and Outdoor workouts
15. Major Muscle Groups

1. assess their individual fitness status.
2. calculate and monitor target heart rate training zone.
3. explain guidelines for safely beginning and progressing through high intensity workouts.
4. identify the factors that affect muscular strength, muscular endurance, cardiovascular endurance and flexibility.
5. plan indoor and outdoor workouts.
6. plan interval, circuit training, and plyometric workouts.
7. identify various exercise modalities.
8. identify major muscles groups utilized during workouts.
9. discuss the role of exercise as part of a healthy lifestyle.

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