PE 1067 - Fitness Walking

1. Importance of exercise and physical fitness
2. Individual fitness assessment
3. Fitness walking technique
4. Progression of walking plan
5. Principles of conditioning
6. Walking safety
7. Components of fitness
8. Injury Prevention
9. Healthy Lifestyle choices

1. demonstrate fitness walking technique.
2. identify the advantages of acquiring and maintaining adequate fitness throughout the lifespan.
3. design a progressive fitness walking program.
4. implement a personal exercise program using fitness walking and resistance exercise.
5. explain guidelines for safely beginning and progressing in a fitness walking program.
6. identify healthy lifestyle choices.
7. assess current fitness levels.
8. discuss the role of fitness walking as part of a healthy lifestyle.

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